Online COaching
Nadine T Personal Training offers tailored fitness plans and nutritional guidance to help clients achieve their health goals. With years of experience, Nadine T is dedicated to improving physical and mental well-being. Contact us to start your fitness journey today!
what does it entail?
Super flexible online programming personalised to your routine, working hours and plans
Goal setting to help you achieve the final result
Nutritional advice
Fitness testing to see if you are improving your fitness whilst you train with me
An app to access all areas: plan, examples of exercises with videos, nutritional data, transformation photographs, fitness testing
Access to talk to me anytime if you have any concerns about your plan, you will not be alone throughout the process
Weekly check ins to see if you are on track and what we can do to improve to succeed
Motivation!
packages
Local to Lancaster - includes 1 PT session per week - 4 weeks - inc all of the above
Purely online - 4 weekly rolling plan - inc all of the above
Purely online - 6 month progress plan - inc all of the above